How to Stay Hydrated on Flight: Avoid Dehydration & Arrive Energized
Stepping off a long international flight feeling like a dried-out sponge? That familiar headache, fatigue, and brain fog often signal one common travel ailment: dehydration. It can turn the thrill of arrival into an uphill battle against exhaustion. Flying, especially on lengthy international routes, creates a uniquely dehydrating environment. But the good news? It’s largely […]
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